• Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings. It works to free them from unhelpful patterns of behavior by looking at how they perceive events rather than what those events are themselves.

    More About CBT

    CBT can help with:

    • Anxiety
    • Panic attacks
    • Posttraumatic stress disorder (PTSD)
    • Persistent pain

    Cognitive Behavioral Therapy is a great way to start creating positive change and reverse any destructive thought patterns. This therapy helps you identify thoughts that are affecting your mood, feelings of motivation or satisfaction with life in general. When the underlying issues are identified then they can be changed for good! 

    It’s common for people who have experienced trauma to gravitate towards CBT as it provides an outlet where many different techniques are used within one session so that nothing will go unnoticed when looking at things from every angle possible; because sometimes those small pieces count more than anything else could ever do by themselves alone-and we want everyone feeling their best self again on the behavioral level too!

    Some CBT techniques are:

    • Journalling
    • Challenging beliefs
    • Relaxation
    • Meditation
    • Mindfulness
    • Social, physical and thinking exercises

    Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

    If you feel that you are ready to take this journey, reach out and schedule a FREE 15-minute consultation with me.